Veggie Eating is Not Enough

Ok, so I found out today that I have to go on a low carb diet. Essentially, The Atkins Diet. My cholesterol is too high, and the carbohydrates that I eat cause me to produce too much insulin. The name for this condition is dyslipidemia. In short, when I eat one slice of bread, my body thinks I ate two slices of bread. The low carb diet should take care of the problem or at least make it better.

I have decided it is important for me to stick to my diet plan. Plus, the secondary bonus is loosing weight. Yep, 20 pounds lower on the scale would be great!

Since I consider myself vegetarian, except for eating fish, eggs and cheese, I will have to cut out a few staples: pasta and pizza dough and potatoes (French fries) and sandwiches and sugar. But I love all kinds of other food which is on the diet. I think this will work!

The doctor wants to see my diet journal, but I do not have to count calories or limit the non-carb foods. In 2 months I get another lab test to see how it is going. So wish me luck.

In addition to what the doctor gave me, I found a really cool web site on this subject:
http://lowcarbdiets.about.com/ I did some pinning of their information. That is Pinterest.com and this is my page: pinterest.com/reneesretro . You might want to consider signing up for pinterest. It is another way to run across lots of really neat things.
Tom, my significant other, is hooked on it, too (well, sort of).

I will check back another time to let you know how I am doing.

Renee

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iPad 2 Case, iPad Blue Denim Cover, Handmade iPad Sleeve, Denim iPad Case, Blue Denim Hip Bag - $22.00

Handmade Denim iPad Sleeve,



I really like designing and sewing new things. I have made iPad 2 cases, and now that the iPad 3 is coming out, please check the measurements if you have the new one. This iPad envelope-style, quilted case is easily slipped into your bag, brief case, carry-on or back pack ready for use when you are away from home. The envelope design has a flap with a hook and loop closure. It is like an envelope pocket for your iPad and protects your device while at home or away.



The ...

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Sun City West, AZ Arts and Craft Festival

Spring Arts and Crafts Fair
Saturday, March 24, 8am to 3pm
Come and join us at this super great, fun affair!!

One of Phoenix Valley's largest craft fairs is at Sun City West's Recreation Center Campus, at 19803 R.H. Johnson Blvd., includes the Arts and Crafts Courtyard, the Social Hall and the Village Store. Parking and admission are free.

Thousands of one-of-a-kind items are featured in this annual extravaganza. From popular metal work, clay and ceramic pieces to fine art, fun holiday crafts and utilitarian items, the fair boasts a wide range of offerings. Other items include jewelry, handmade quilts, leather, stained glass, calligraphy, baskets, silk flowers, porcelain pieces, decorative art painting, wooden objects, copper enameling, woven works and much more.

Breakfast, lunch and various beverages and snacks will be available for purchase at great prices.

Here is a list of all their clubs and activities: http://www.scwclubs.com/ I belong to the sewing group and they have wonderful quilts, purses, doll clothes, kitchen items, aprons, and many, many things for you, your family and your friends. This is a huge sale and you will have a very good time.


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